提升奶水+降低奶水

ashleycyc

Food that boost BM supply:

• Fenugreek
• Oats
• Durians
• Fish (esp baby shark)
• Japanese Seaweed soup, eg wakame, kombu seaweed
• dark yellow fruit and vegy like carrot, tomato
• Red bean soup boiled with a handful of black eye beans. A bowl every night before bed.
• unripe green papaya
• Lactating Tea recipe:Lactating Red Date Tea  (Recipe source: Wendyywy)
  

Red Dates        红枣           : 90gm
Black Dates      黑枣           : 60gm
Dangshen         党参           : 30gm
Dried Longan flesh 龙眼肉  : 30gm
Wolfberry         枸杞子       : 20gm
Astragalus        北耆          : 10gm
Rice Paper Pith   通草        ：6gm

1. Remove seeds from red and black dates. Rinse dates.
2. Rinse dangshen in water to remove dirt.
3. Give wolfberry, rice paper pith and astragalus a quick rinse.
4. Put everything into a pot together with 4L of water. Bring to a boil and simmer for at least 2 hours.
5. Consume this throughout the day.
----------------------------------------------------------------------------------------------------------------------
10. Pork Leg with Yellow bean soup
11. abalone - increase milk by 2 fold for 2 session
12. alfafa drink - make milk thicker and richer
13. barley grene drink -  make milk thicker and richer
14. protein drink
15. radish
16. artichoke / jantung pisang
17. White cordyceps （白虫草）
18. Bottle gourd (labu air)
19. lactation cookies (ensure it consists these ingredients ;  rolled oats, brewers yeast, flaxseeds n fenugreek)

Food that lower down supply:

• Cabbage
• dong guai mei/dong guai tail/当归尾 (chinese herb for woman)
• guava
• ginseng, But exception:但若是氣虛所引起的奶量不足是可以用人參的,這時最好不要單用人參,最好由中醫根據體質以補氣及補血等方劑,比如以含有人參的八珍湯就是不錯的配方
• 韭菜, sample :http://cdn4.xiha.fi/u/0/0/47/uploads/large/30262114744e9f656ea623.jpg
• 麥芽（ sticky gluten usually in Chinese biscuit )
• Pork Liver
• San Cha - some plumlike fruit used to make haw flakes- can get from chinese medicinal hall.
  

celiew84

谢谢分享。。。。。。

ashleycyc

不客气！

ashleycyc

分享给各位妈妈爸爸