3)如是男:你有夜睡吗? 睡眠好吗?
Determine how much sleep you need (it’s usually 7-9 hours per night, but varies for different people at different times throughout
their lives). Try to get that amount regularly for a couple of weeks to see if that helps.
4)注意 :
Alcohol and drugs can adversely affect the quality of your sleep. Abstain from these products or use them only in moderation for best
results.
5)饮食营养一Eat well. Eat a healthy, balanced diet, take vitamins, and drink plenty of water.
Eat plenty of fruits and vegetables, especially cabbage, spinach, and other leafy green vegetables. Take a daily vitamin
supplement if necessary. Get adequate fluids to improve circulation.
6) Examine your smoking habit and decide to quit. 不抽咽。