Creatine

痞子林

想开始喝CREATINE，有什么不错的CREATINE介绍吗?

诚心询问

我不难过

据说creatine就是creatine没有特别，买个正当的牌子就好了。我看过有店卖Selfpacking那种没有品牌没有Sticker的creatine，价钱虽便宜但不值得搏。

我买 dymatize 的

痞子林

我不难过 发表于 3-1-2013 10:40 AM
据说creatine就是creatine没有特别，买个正当的牌子就好了。我看过有店卖Selfpacking那种没有品牌没有Stick ...

我是想买其中一种：

dymatize ： Creatine Micronized

Optimum Nutrition  ： Micronized Creatine Powder (600 GRAMS)

MusclePharm ： Creatine

你是喝着dymatize？ 效果OK吗？

我不难过

痞子林 发表于 3-1-2013 01:28 PM
我是想买其中一种：

dymatize ： Creatine Micronized

哈哈，刚开始的时候觉得有Creatine 好像很有力下，习惯了之后有和没有不觉得有差别了。但creatine自然有他的好处。google下吧。

chantakzee

Dymatize creatine monohydrate 暂时看到最便宜,最大瓶的,又是出名牌子出的.

我不难过

刚看到creatine相关的文献

http://www.brinkzone.com/general ... matic-brain-injury/

creatine竟然还能保护头脑

A growing number of studies have found that creatine can protect the brain from neurotoxic agents, certain forms of injury and other insults.

Several in vitro studies found that neurons exposed to either glutamate or beta-amyloid (both highly toxic to neurons and involved in various neurological diseases) were protected when exposed to creatine.3 The researchers hypothesized that,

“… cells supplemented with the precursor creatine make more phosphocreatine (PCr) and create larger energy reserves with consequent neuroprotection against stressors.”

More recent studies, in vitro and in vivo in animals, have found creatine to be highly neuroprotective against other neurotoxic agents such as N-methyl-D-aspartate (NMDA) and malonate.4

这还说到能防巴金森氏病(Parkinson's disease)

Another study found that feeding rats creatine helped protect them against tetrahydropyridine (MPTP), which produces parkinsonism in animals through impaired energy production. The results were impressive enough for these researchers to conclude,

“These results further implicate metabolic dysfunction in MPTP neurotoxicity and suggest a novel therapeutic approach, which may have applicability in Parkinson’s disease.”5

减低中风时候伤脑

Other studies have found creatine protected neurons from ischemic (low oxygen) damage as is often seen after strokes or injuries.6

一个summary:
Some topics covered where creatine may be of benefit:

* Sarcopenia
* Improve in brain function of healthy and damaged brains
* Modulate inflammation.
* Diseases effecting the neuro muscular system, such as muscular dystrophy (MD)
* Wasting syndromes/muscle atrophy
* Fatigue
* Gyrate atrophy
* Parkinson’s disease
* Huntington’s disease and other mitochondrial cytopathies
* Neuropathic disorders
* Various dystrophies
* Myopathies
* Various brain pathologies.
* May increasing growth hormone (GH) levels, to those seen with exercise
* Reduce homocysteine levels
* Possibly improving the symptoms of Chronic fatigue Syndrome
* Improve cardiac function in those with congestive heart failure

ngagegames

我不难过 发表于 4-1-2013 12:05 AM
刚看到creatine相关的文献

http://www.brinkzone.com/general-health/creatine-and-traumatic-brain-inj ...

原来creatine那么多用处...

elvinmingsoon

一些文章提到葡萄糖可以促进胰岛素分泌的作用，而后者有助于促进肌肉对肌酸(creatine)的吸收。

所以喝creatine我都会参葡萄糖。

mekaline

如题。听说creatine能增强肌肉。但是会伤身体吗？

lucas1168

没有，但必须跟着周期使用。

br3ak

没有，你可以长期用。不用cycle。

牛奶大侠

副作用，更强壮

klbeh317

你可以考虑用牛奶来代替。

Supplement, 字义上就是辅助，健康的饮食和正确的训练才是重点。

我本身除了 whey protein之外，其他supplement都不用，专注饮食，效果还是让我很满意。

KaySea

klbeh317 发表于 9-8-2013 09:34 PM
你可以考虑用牛奶来代替。

Supplement, 字义上就是辅助，健康的饮食和正确的训练才是重点。

用牛奶代替creatine... 第一次听到...
请研究清楚creatine是什么再来给楼主意见...

楼主，读这篇文章(英文)关于creatine的:
https://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/catching_up_on_creatine

cher

klbeh317 发表于 9-8-2013 09:34 PM
你可以考虑用牛奶来代替。

Supplement, 字义上就是辅助，健康的饮食和正确的训练才是重点。

你讲牛肉我可以接受，牛奶有个毛creatine

天浪星-简

cher 发表于 9-8-2013 10:15 PM
你讲牛肉我可以接受，牛奶有个毛creatine

羊肉呢 ...

cher

天浪星-简 发表于 9-8-2013 10:18 PM
羊肉呢 ...

我是懒惰人，直接用supplement，而且羊肉很贵

现货衣衣~

klbeh317 发表于 9-8-2013 09:34 PM
你可以考虑用牛奶来代替。

Supplement, 字义上就是辅助，健康的饮食和正确的训练才是重点。

放图片来。。。。

br3ak

牛奶???  Omg !!!

Zotium91

牛奶......竟然进来乱搭棚