Body Mass Index: 20.5 kg/m2
Waist-to-Height ratio: 0.42
Percent Body Fat: 6.7%
Lean Body Mass: 54.1 kg
Your weight is in the normal range.
You do not need to lose weight.
Start an exercise program and become more active.
Minimum caloric requirements: 2119 Calories per day
Your diet should contain at least 56 grams of protein per day.