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楼主 |
发表于 31-12-2013 08:37 AM
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31/12
重新展开减肥旅途 ！(6 meals @ 200kcal each)
Morning Oat half cup + 1 hard boiled Egg + black coffee 200kcal
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楼主 |
发表于 7-1-2014 01:33 PM
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07/1/14
Morning - 7.30am Oat + Black Coffee 150kcal
- Tea B .C 5kcal
Lunch 1.30pm Fruits 150kcal
2 pm Oat + B. C 150kcal
Dinner 5pm Oat + B.C 150kcal
Late Dinner 8pm MCd mc chiken 360kcal
Fries 230kcal
( Mc chicken > 360kcal ; x2 Cheese ?>440kcal ; Kosong Filet o > 270kcal ; Big mac 550kcal ; Cheeseburger 300kcal 本帖最后由 hapyfaty 于 8-1-2014 09:44 AM 编辑
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楼主 |
发表于 8-1-2014 09:44 AM
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08/1
Morning 150kcalOat + BC
Lunch 250kcal Fruits + Oat + BC
Dinner 750kcal UNCLE JANG + RICE BALL 本帖最后由 hapyfaty 于 9-1-2014 08:42 AM 编辑
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楼主 |
发表于 9-1-2014 08:43 AM
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Morning Oat + BC 150kcal
Coffee 120kcal
( Walk Steps Count : 500steps )
Lunch Oat + Biscuit + BC 200kcal
( walk steps 300steps)
Teatime Biscuit 150kcal
(walk s. 400)
Dinner Chicken Rice 800kcal
Total Kcal 1420kcal
Steps 1200steps
本帖最后由 hapyfaty 于 10-1-2014 08:42 AM 编辑
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楼主 |
发表于 10-1-2014 08:43 AM
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10/01
Morning Oat + BC 150kcal
( ws 800steps)
Teatime Coffee + Biscuits 200kcal
Lunch |
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楼主 |
发表于 12-1-2014 02:14 AM
来自手机
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10-1
Pavilion day -8500steps (-237kcal)
Green tea x2 cups
Breakfast oat + coffee 150kcal
Lunch. Sushi 600kcal
Dinner. Rice. 500kcal
Supper fried smelly taufu. 400kcsl
Total 1800kcal
本帖最后由 hapyfaty 于 12-1-2014 02:15 AM 编辑
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楼主 |
发表于 12-1-2014 03:01 PM
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11-1
Morning Chicken rice - 800kcal
Black Coffee + Green Tea x 1 cups 3pm
Oreo Biscuite + BC 300kcal
Yong Tao Fu 600kcal
FAT FAT FAT ><'''
本帖最后由 hapyfaty 于 13-1-2014 09:38 AM 编辑
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楼主 |
发表于 13-1-2014 09:38 AM
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13/1(MON)
Morning Oat + BC 150kcal
Green Tea 0kcal
Afternoon Biscuits x3 + BC 150kcal
Fruits ( guava + Pineapple ) 150kcal
Steps : 1200 steps (30kcal)
本帖最后由 hapyfaty 于 13-1-2014 02:03 PM 编辑
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楼主 |
发表于 15-1-2014 09:08 AM
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15/01
Morning Oat + BC 150kcal
OLdtwon White Coffee 1/2 99kcal
Oreo Cookie 70kcal
Morning Steps > 500steps > Kcal 320kcal
Lunch Fruits 150kcal
OLdtwon White Coffee 1/2 99kcal
Oreo Cookie 70kcal
Dinner Mc Chicken 800kcal
1440kcal
本帖最后由 hapyfaty 于 16-1-2014 08:41 AM 编辑
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楼主 |
发表于 15-1-2014 09:09 AM
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14/01 Morning Chicken Rice 600kcal
Lunch Rice 600kcal
Dinner Pineapple + Bagua XD 600kcal
BC , Green Tea ><'' Fat day fat day |
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楼主 |
发表于 16-1-2014 09:05 AM
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16/01
mORNING Oat + BC 150kcal
Steps 900 steps
Tea time BC + 1 orea + 1 jacob 100kcal |
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发表于 16-1-2014 12:01 PM
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楼主 |
发表于 20-1-2014 01:50 PM
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20/01
Morning Oat + BC 150kcal
Lunch Fruits + Oat 250kcal
Teatime Oldtown 200kcal + green tea
Dinner Panmee + fried wan tun + Fruit juice> 900kcal
Total kcal for the days...... 1300kcal
Steps 800steps ¬ 1000 steps
本帖最后由 hapyfaty 于 21-1-2014 09:49 AM 编辑
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楼主 |
发表于 21-1-2014 09:49 AM
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xstuff 发表于 16-1-2014 12:01 PM 
楼主的体重机能量脂肪哦?(^V^)
yaya ¬ I measure it at muayfit centre XD
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楼主 |
发表于 21-1-2014 09:50 AM
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21/1
Morning from 11floor to G floor > 800steps
Oat + BC > 150kcal
Teatime Wheatgrass > 100kcal
Lunch fruits + Oat > 200kcal
Teatime Coffee > 200kcal
Dinner Cheat meals FAT FAT SUPER FAt > 800kcal
Total > 1450kcal
本帖最后由 hapyfaty 于 22-1-2014 09:07 AM 编辑
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发表于 21-1-2014 08:33 PM
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hapyfaty 发表于 21-1-2014 09:49 AM
yaya ¬ I measure it at muayfit centre XD
楼主代不代购 哈哈 |
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楼主 |
发表于 22-1-2014 09:08 AM
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22/01(WED)
Morning Oat + BC > 150kcal
GREEN TEA
Lunch Fruits + Oat > 200kcal
Green tea
Dinner Beef Rice >><<!
KCAL BOOM @#@#@~!
本帖最后由 hapyfaty 于 23-1-2014 09:36 AM 编辑
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楼主 |
发表于 23-1-2014 09:49 AM
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Morning Oat + BC 150kcal
Twiggies + NEscafe 200kcal |
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楼主 |
发表于 10-2-2014 01:36 PM
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Morning : 200kcal
Lunch : Bread + Yogurt + Coffee : 480kcal
Dinner : |
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楼主 |
发表于 18-2-2014 01:51 PM
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生病了 ～呜呜呜
Morning : Oat > 150kcal
Yee Mee > 250kcal
Bread >300kcal
total >> 700kcal
Dinner > 300kcal
Total kcal for the day 1000kcal
Muaythai > 1.5 hours.
本帖最后由 hapyfaty 于 19-2-2014 09:03 AM 编辑
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