28-Jun-09 渣打Kuala Lumpur Marathon [圆满结束, 进来交流分享]

卧虎藏龙

21km 尽力啦！

原帖由 iamwen 于 18-5-2009 08:01 PM 发表 你报名那一项目?http://cforum2.cari.com.my/viewthread.php?tid=1485552&extra=page%3D1&page=20可以拍你新买的跑步鞋然后来这里分享吗?

vin_ann

Hope you're having a great start to the week! Meet Justin Han - the Standard Chartered KL Marathon 2009 Runner of the Week #4!
Read further to find out about his addiction to running!



1. Why do you run?
Because it helps me keeps my body alert and my legs strong. It's also addictive!

2. Who do you run with?
I normally run with my old school mates, around 4 to 5 of us will run together in a single file.

3. How often do you run?
I normally run between 5.30 and 7pm, 2 to 4 times a week, depending on the weather

4. Where do you run?
Around my house, at my school and up the Melawati Hill.

5. What’s your biggest running accomplishment to date?
I joined my second race at the BH Petrol Orange Run 2009. I took 1hr and 12mins to complete the 11km run.

Thanks for joining us Justin, and see you at the marathon!

If you'd like to be featured as the Standard Chartered KL Marathon 2009 Runner of the Week on this Facebook page, e-mail your answers to the above questions and picture to klmarathon@webershandwick.com.

这让我想到我们刚刚拍NB 15km的照片。。。。
humor 或 chuaky... 快快submit....

waizai

我报了。。。。半马

chaucky

原帖由 vin_ann 于 18-5-2009 23:03 发表
Hope you're having a great start to the week! Meet Justin Han - the Standard Chartered KL Marathon 2009 Runner of the Week #4!
Read further to find out about his addiction to running!

http://photo ...

为什么帮我提名

xeniakicky

Dear Participants,
Its time all of us look forward for the second running clinic. The second clinic, “Injury Prevention” is designed to help participants be aware of some of the common running injuries that can happen and how to avoid them. The session will be conducted by Dr. Samsudin Osman Cassim, an Orthopaedic Surgeon from Gleneagles Intan Medical Centre, the Official Medical Provider of the Marathon. Elite runner and coach, Mark Williams, will also be on hand to share on some of his past running injuries and how he dealt with it. Runners will also get a chance to do a practice run around Lake Gardens.
Come and join us at these clinics to pick up valuable tips from elite runners, coaches and other industry specialists as they present informative and useful topics at the sessions. Details of the second session are as below:  
Date: Sunday, 24 May 2009
Venue:          Tapak A, Taman Tasik Perdana (Lake Gardens)
Time:             8.00am-10.00am
Attendance is free but you will need to register beforehand. The clinic will only be able to accommodate a maximum of 200 participants so hurry and email us at: klmarathon@webershandwick.com.  Please be sure to include your full name, age, IC number, contact details and your registered race category.
Regards,
Standard Chartered KL Marathon Team 2009

vin_ann

原帖由 chaucky 于 19-5-2009 04:47 PM 发表


为什么帮我提名

你是我们的对长阿。。。。

我是叫你send in la... 那有帮你提名呢，。。。。

waizai

有谁想借宿...可以找我。。。我应该可以准备。。。
我报半马的......跑全马的可能要自已先去。。。
我这里走路过去大概30分钟。。。
当作热身

[ 本帖最后由 waizai 于 20-5-2009 12:31 AM 编辑 ]

feiling00

我要我要。。。不过我是跑10km...

jimmlau

真的可以借宿吗?

vin_ann

要分享下。。。。

http://www.xmim.org/en/xmhistory/

它的map好清楚列出圈部。。。。。

squareeight

eugene_chan

23/05 10am 我会去, 谁要去吗?

Se7en仔。些运仔

豪少帮我报名了，但是名单没有我的？？

兽王六月

全马的路线，看下都觉得 ... HIGH了
http://www.youtube.com/watch?v=aFj-W9UF534

iamhau

原帖由 Se7en仔。些运仔 于 21-5-2009 07:17 PM 发表
豪少帮我报名了，但是名单没有我的？？

我也一样，报了半马，还没在名单看到我！

iamhau

原帖由 兽王六月 于 22-5-2009 07:55 AM 发表
全马的路线，看下都觉得 ... HIGH了   

假如平时少有练习...看到都几恐怖下

HuMoR+DkNy

我想设计锁匙圈，然后派发给有参加628渣打吉隆坡马拉松的佳礼跑友做个纪念

可是会收费，大家看法怎么样？应该不贵的
普通就好，应该不过RM5吧

坏男孩

原帖由 兽王六月 于 22-5-2009 07:55 AM 发表
全马的路线，看下都觉得 ... HIGH了
http://www.youtube.com/watch?v=aFj-W9UF534

看完了，觉得很恐怖~~
跑到30km了还要跑上桥，应该没有多少人可以顶到吧？

想问下，要去那里报名？
我还没有报10km~~

feiling00

好。。。。。。。。。。。。

kltan84

原帖由 HuMoR+DkNy 于 24-5-2009 10:27 PM 发表
我想设计锁匙圈，然后派发给有参加628渣打吉隆坡马拉松的佳礼跑友做个纪念

可是会收费，大家看法怎么样？应该不贵的
普通就好，应该不过RM5吧

我也要。。。。。