Day | Lunch | |
Mon | · 芥兰炒肉
Stir Fried Kai Kan w/Lean Meat # 猪脚醋/ 醋排骨
#Black Vinegar Trotter / Pork Rib
(The Chinese believe that black vinegar purifies the blood & cleanse the arties while the old ginger drives out the wind. As a precaution against the vinegar being too acidic & therefore weakening the stomach, the glutinous ligaments and collagen of the pig’s trotters are in the dish to serve as a lubricant) · 金针木耳蒸午鱼
Steamed Fish (ThreadFin Fillet or otherwise Known as “ Ngoh He” ) w/Lily Buds & Wood Fungus · 当归黑枣鸡 汤
Double-Boiled Angelica (“Dang Gui”) w/Black Dates Chicken Tonic
(Dubbed “ Female Ginseng”. Highly effective for a whole range of gynecological complaints. This tonic should be taken at least twice a month to strengthen the blood & circulation)
| · 甜梅菜焖鸡腿
Braised Chicken w/Preserved Veg · 香姑肉碎豆仁蒸滑蛋 Steamed Egg w/Shredded Mushroom & Minced Meat · 红枣枸子生鱼汤
Nourishing Sheng Yu ("Sheng Yu") Soup (Benefits the spleen, stimulates urination, clears the Heat and expel Wind in the body)
|
Tue | · 麻油鸡
Sesame Chicken
(To promote circulation, provide nourishment stimulate energy)
· 荷兰豆炒猪肝
Stir Fried Snow Peas w/Liver
(To strengthen joints & relax the lymph nodes) · 红枣花生莲藕排骨汤
Double Boiled Lotus Root Pork Rib w/Peanut Soup
(Cooked Lotus Root turns into warm nature and is good for strengthening the spleen, stimulating the appetite and benefiting the blood) # 杜仲排骨汤
#Duzhong (Eucommia Bark) Pork Rib soup
(Eucommia Bark is one of the best herbs for strengthening the kidneys . It also help to lower blood pressure and is specially beneficial to those who suffer from high blood pressure during pregnancy) | · 姜酒蒸排骨
Steamed SpareRibs w/Wine & Ginger Paste
· 香醇午鱼炒黑木耳
Threadfin w/Fungus in Special Sauce
(Do not look down on the wood fungus as this is the number one ingredient for confinement mothers. Rich in iron, its main function is to drive out stale blood from the body)
· 花旗参黑鸡汤
Double Boiled American Ginseng w/Carrot & Black Chicken Soup
(It clears Heat, tonifies the Qi & blood) |
Wed | · 木耳炒猪腰瘦肉
Stir Fried Kidney w/Lean Meat & Fungus
(If you suffer from backaches after delivery, then eat more kidneys. Whether you believe it or not, the chinese concept of eating different parts of animals to benefit the corresponding part of your body is still very strong in our heritage)
· 芥兰花焖香姑
Broccoli w/Chinese Mushroom
· 鱼 尾木瓜花生汤
Fish Tail & Papaya Peanut Soup
(According to Chinese records, the sap from the papaya protein from the fish enriches the milk glands. Thus drinking this soup will help to fill up your natural milk Reservoir) | · 鸡酒
Chicken Wine
(Chicken wine is a masterpiece of Chinese cuisine. New mothers are advised to drink chicken wine to promote blood circulation & invigorate the major organs in the body) · 波菜炒生鱼片
Spinach w/ Sheng Yu Fillet
· 准杞炖鸡
Double Boiled Dioscorea Chicken Tonic
(This is a light herbal tonic which has the effect of improving the general health of the new mother. It also serves to soothe the nerves so that the tired mother can have a good, sound sleep) # 准山芡实煲瘦肉开胃汤
#Double Boiled Lean Meat w/Dioscorea Yam Soup
|
Thu | · 排骨焖 鱼骠
Stewed Fish Maw w/Pork Rib
(The collagen found in fish maw is one of the best foods to strengthen limbs & joints. Also, fish maw can improve “chi” and beautify one’s complexion) · 长豆煎蛋
Fried Egg w/Long Bean
(This nourishing egg is said to improve the “chi” system ,invigorate blood & improve complexion) · 生地排骨药膳
Raw Di Huang Pork Rib Tonic
(It clears Heat, cools the blood and nourishes the Yin. It cures constipation due to Yin-asthenia or insufficient body fluid) # 何手乌炖 鸡汤
#Double Boiled "He Shou Wu" (Polygonum) Chicken Soup
(It benefits the liver & kidney, blackens the hair and defies aging)
| · 黑椒猪/鸡排
Black Pepper Pork / Chicken Steak # 猪脚醋/ 醋排骨
#Black Vinegar Trotter /Pork Rib
· 酸甜生鱼片炒灯笼椒
Sweet & Sour Sheng Yu w/Capsicum · 雪蛤炖黑鸡
Brewed Hashima w/Black Chicken Soup |
Fri | · 芥兰炒生鱼片
Kai Lan w/Sheng Yu · 傈子焖鸡腿
Braised Chicken Drunstick w/Chestnut · 四物补血排骨汤
Double Boiled Pork Rib Tonic
(It tonifies and invigorates the blood. It is good for women who have menoxenia and and lower back pain due to blood-asthenia. It helps to ease all general symptoms associated with blood-asthenia) # 八珍补血补气排骨汤
#Double Boiled "Ba Zhen" Pork Rib Tonic
| · 姜葱猪腰瘦肉/ 鸡肉
Stir-Fried Pig’s Kidney w/Lean Meat Or Chicken w/Ginger & Spring Onion
· 豆酱蒸午鱼
Steamed Fish w/Bean Sauce
· 北芪党参黑鸡汤
Double Boiled "Bei Qi Dang Shen" Black Chicken Soup |
Sat | · 姜丝腊肠炒饭
Fried Rice w/Sausage, Egg & Ginger
(To alleviate wind) · 菠 菜江鱼仔
Spinach w/Ikan Bilis · 胡 椒 猪 肚汤
Pig's Tripe w/Peppercorns
(To drive out wind)
| · 芥 兰炒猪肝
Stir-Fried Kai Lan w/Liver · 当归蒸鸡腿
Steamed " Dang Gui" Chicken Drunstick · 排骨木 瓜花生汤
Pork Rib & Papaya Peanut Soup # 杜仲排骨汤
#Duzhong (Eucommia Bark) Pork Rib soup
|
Sun | · 荷兰豆炒生鱼片
Stir Fried Snow Peas w/Sheng Yu
(It is alright for the new mother to eat snow peas as they are rich in protein & minerals) · 红 糟鸡
“Hong Zhao“ Chicken · 健脾补肾黑豆排骨汤
Double Boiled Black Bean w/Pork Rib Soup
(If you have lost a great amount of blood during delivery and feel anaemic during confinement, then drink this soup often to build up new blood cells)
| · 姜葱田鸡
Stir Fried Frog Leg w/Ginger & Spring Onion · 香醇烤鱼
Grilled Fish Steak · 鸡茶
Double Boiled Chicken Tea Tonic
(This is a folk recipe passed down from the South Sung Dynasty. It benefits the kidneys, strengthens the vital energy (Qi) and helps to reduce the cholesterol level) # 天麻鸡汤
#Double Boiled "Tian Ma"Chicken" Soup
(This soup benefits the liver, expels wind, eases anxiety and tonifies the blood)
|
楼主
发表于 6-12-2012 01:46 PM
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