|
|
『槟城人跑步交流区 V2』欢迎加入佳礼跑步团- CARI RUNNERS
[复制链接]
|
|
|
发表于 18-5-2009 08:15 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 19-5-2009 10:56 AM
|
显示全部楼层
报告： 昨天去gym 跑treadmill ３０分钟。。。 |
|
|
|
|
|
|
|
|
|
|
|
发表于 20-5-2009 06:56 PM
|
显示全部楼层
留个详细先 ，网上报名的，马拉口福跑。。
Thank you for your entry in Mens 6km category for Malakoff 6km, Penang on 7th June 2009 in Taman Perbandaran Penang (Youth Park). Please find below four options to make payment:
1.
Pay Pay Cash at our office - Pacesetters Athletic Club Malaysia, No. 37, Block C, Lorong Jugra, Taman Sri Lempah, 3½ Miles Old Klang Road, 58100 Kuala Lumpur. Telephone : (03) 7981 5895.
2.
PosPost a Cheque made payable to Pacesetters Athletic Club, Malaysia to No. 37, Block C, Lorong Jugra, Taman Sri Lempah, 3½ Miles Old Klang Road, 58100 Kuala Lumpur. Please write your full name, name of event, race category and telephone number at the back of your cheque then call (03) 7981 5895 to confirm.
3.
Pay Pay Cash at Unit Pelapis Negeri, Majlis Sukan Negeri Pulau Pinang, Jalan Sultan Azlan Shah, Batu Uban, 11700 Pulau Pinang. Telephone : (04) 656 2244. Opening hours Monday to Friday, 8.00am to 5.00pm.
4.
Pay Pay Cash on Race Kit Collection at Taman Perbandaran Penang on Saturday, 6th June 2009 between 11.00am till 5.00pm.
Please note that your registration is not confirmed until payment is received. Please find below the Race Schedule which may be subject to change. We encourage you to check the website at www.malakoffrun.com.my for latest updates.
Saturday, 6th June 2009 at Taman Perbandaran Penang
11.00am - 5.00pm Race Kit Collection
Sunday, 7th June 2009 at Taman Perbandaran Penang
5.30am - Arrival of Participants
6.00am - 6km Participants to enter holding area to collect Start Ribbon
6.30am - Race start for 6km
7.30am - Breakfast for Participants
9.00am - Prize Presentation
If you have any questions, please drop us a line at info@malakoffrun.com.my or check our website at www.malakoffrun.com.my
All the best with your training and see you at the race.
Best regards,
Melody Tan |
|
|
|
|
|
|
|
|
|
|
|
发表于 22-5-2009 02:57 PM
|
显示全部楼层
原帖由 ljlq 于 20-5-2009 06:56 PM 发表 
留个详细先 ，网上报名的，马拉口福跑。。
Thank you for your entry in Mens 6km category for Malakoff 6km, Penang on 7th June 2009 in Taman Perbandaran Penang (Youth Park). Please find below four opti ...
截止日期是什么时候？我还没报名ko。。。  |
|
|
|
|
|
|
|
|
|
|
|
楼主 |
发表于 24-5-2009 09:57 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 25-5-2009 03:47 PM
|
显示全部楼层
最近不懂做么
跑平地就跑不久，一下子身体就显掉了
跑山路虽然比较辛苦，不过可以跑久久
何解呢 ？ |
|
|
|
|
|
|
|
|
|
|
|
发表于 25-5-2009 06:51 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 25-5-2009 06:53 PM
|
显示全部楼层
|
对了， 昨天终于报名了Malakoff ６KM。。。。。 |
|
|
|
|
|
|
|
|
|
|
|
楼主 |
发表于 26-5-2009 09:25 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 27-5-2009 10:48 AM
|
显示全部楼层
|
昨天放工后，又去gym 跑treadmill ３０分钟．．． |
|
|
|
|
|
|
|
|
|
|
|
楼主 |
发表于 27-5-2009 01:27 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 27-5-2009 10:40 PM
|
显示全部楼层
原帖由 Cherish_Ying 于 27-5-2009 01:27 PM 发表 
什么是treadmill?
跑步机...
最近没有看你上水坝跑了 ？ |
|
|
|
|
|
|
|
|
|
|
|
发表于 27-5-2009 10:48 PM
|
显示全部楼层
|
这个很辛苦下的, 以前跑过~ 酱快又一年了 |
|
|
|
|
|
|
|
|
|
|
|
发表于 27-5-2009 11:01 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 27-5-2009 11:02 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 27-5-2009 11:04 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
楼主 |
发表于 28-5-2009 12:26 AM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
|
|
发表于 28-5-2009 11:07 AM
|
显示全部楼层
|
想问下, 谁知道penang hill climb (5//7/09), 的最后一天报名是几时? 谢谢! |
|
|
|
|
|
|
|
|
|
|
|
楼主 |
发表于 28-5-2009 05:03 PM
|
显示全部楼层
回复 54# alena54680 的帖子
对在森林生活有什么感想。。。？ |
|
|
|
|
|
|
|
|
|
|
|
发表于 28-5-2009 07:05 PM
|
显示全部楼层
|
|
|
|
|
|
|
|
|
| |
 本周最热论坛帖子
|
2703 
47