Highest Mercury, AVOID Eating | 最高水银避免进食 |
Grouper
Marlin
Orange roughy
Tilefish
Swordfish
Shark
Mackerel (king) | 石斑鱼
马林
金狮
方头鱼
剑鱼
鲨鱼
鲭鱼(王) |
High Mercury
Eat no more than three 6-oz servings per month | 高水银每月份吃不超过3个6盎司 |
Bass saltwater
Croaker
Halibut
Tuna (canned, white albacore) See tuna chart below
Tuna (fresh bluefin, ahi)
Sea trout
Bluefish
Lobster (American/Maine) | 盐水鲈
黄花鱼
大比目鱼
金枪鱼(罐头,白长鳍)见金枪鱼见下表
金枪鱼(新鲜黑鲔鱼,阿希)
海鳟
鯥
龙虾(美国/缅因州) |
LOWER MERCURY
Eat no more than six 6-oz servings per month | 低水银每月份吃不超过6个6盎司
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Carp
Mahi Mahi
Snapper
Herring
Monkfish
Perch (freshwater)
Skate
Cod
Tuna (canned, chunk light)
Tuna (fresh Pacific albacore) | 鲤鱼
马希马希
斯纳珀
鲱鱼
安康鱼
鲈(淡水)
滑冰
鳕鱼
金枪鱼(罐头,一块光)
金枪鱼(新鲜太平洋长鳍鲔) |
LOWEST MERCURY
Enjoy two 6-oz servings per week | 最低水银每周份享受两个6盎司 |
Anchovies
Butterfish
Calamari (squid)
Caviar (farmed)
Crab (king)
Pollock
Catfish
Whitefish
Perch (ocean)
Scallops
Flounder
Haddock
Hake
Herring
Lobster (spiny/rock)
Shad
Sole
Crawfish/crayfish
Salmon
Shrimp
Clams
Tilapia
Oysters
Sardines
Sturgeon (farmed)
Trout (freshwater) | 凤尾鱼
鲳
乌贼(鱿鱼)
鱼子酱(养殖)
蟹(王)
波洛克
鲶鱼
白鱼
鲈(海洋)
扇贝
比目鱼
哈多克
哈克
鲱鱼
龙虾(刺/岩)
鲥
左口鱼
克罗菲什/小龙虾
三文鱼
虾
蛤蜊
罗非鱼
牡蛎
沙丁鱼
鲟鱼(养殖)
鳟鱼(淡水) |
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