本帖最后由 carinmanfong 于 20-7-2012 07:56 AM 编辑
姐妹,我在这里潜水了很久。我的 due date是27\6,可是宝宝视乎还不想check out!
现在每晚都腰痛到不能 ...
opp 发表于 20-7-2012 02:00 AM 
你43周了吗? 可能好事近了~ 加油啊! 你会觉得腰痛,可能宝宝的背对着你的背。可以在照超波的时候问医生看看。腰痛的时候可以尝试做以下的姿势来纾解。
Polar Bear PostureWhat do you do if baby isn’t in that anterior position? Well this is where the polar bear position can help. In this posture, your hips are lifted higher than your shoulders. This will encourage baby to move towards the top of your uterus and up towards your lungs. Then baby have an opportunity to move into a spine facing outward position. Note : you will need to do this for at least 30 -45 minutes to give baby a chance to move. |