This is the list
Not sure if I got all the herbs and spices right
Brown Eg sugar rice etc is not good for storing long
Watch the video, it’s interesting
Pasta
Can vegs
Oats ( not instant)
Baking Soda
White vinegar
Stock cubes
Salt ( not iodine )
White rice ( long grain)
Powder milk
Cooking oil
Ghee
Instant coffee ( freeze dried ones)
Canned fish Eg tuna, sardines
Soy sauce
White sugar
Raw honey
Peanut butter/paste
Dried herbs and spices
Buy whole if possible
Cardamom pods
Black peppercorns
Turmeric
Cinnamon
Cumin
Paprika
Chilli flakes
Bay leaves
Pine
Rosemary
Basil
Parsley