养肺食谱

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[size=1em]养肺药膳 1--百年好合 •      [color=#5fa233 !important]百合200克，蜂蜜适量30克 •      [color=#5fa233 !important]百合先用清水浸泡一夜，再用武火炖烂，待[color=#5fa233 !important]百合溶化后，滤渣。再加入蜂蜜拌匀，慢火熬成糖浆。 适应症：干咳无痰、口鼻咽干者 功效：养阴润肺止咳  (蜂蜜补肺润中，有滋养作用) 注：外感发热、胃寒、消化不良者慎用 “肺”：指中医的肺系。笼统指皮毛、鼻、咽喉和肺脏呼吸系统。

[url=][/url]百年好合

Nourishing diet for Lung 1 -- Bai Nian Hao He

• Lily 200 grams, Honey 30 grams (or suitable amount)
• Soak Lily with water overnight, then apply high heat until lily is boiled thoroughly and left with residues. Add honey and mix well. Simmer with low heat to syrup form.

Indications:   Dry cough without phlegm; Dry nose and throat
Efficacy:         Nourishment of lung to stop cough
(Honey nourish the lung and gastro-intestinal tracts)

Cautionary uses: Exogenous fever, cold stomach and indigestion
"Lung": Refer as a Traditional Chinese Medicine term - Broadly refer to fur, skin, hair, nose, and throat and pulmonary and respiratory system.

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[size=1em]养肺药膳 2 -- 蔗汁山药糊 •      甘蔗汁250ml，新鲜山药60克 •      将新鲜山药蒸熟，捣成泥；加入甘蔗汁，放入锅中隔水炖熟，拌匀即可。 适应症： 脾虚久咳气喘 功效： 补脾润肺，化痰止咳 “肺”：指中医的肺系。笼统指皮毛、鼻、咽喉和肺脏呼吸系统。 “脾”：指中医的消化系。笼统指嘴巴、舌、食管、胃、小肠、大肠及肛门消化系统。

[size=1em]Nourishing diet for lung 2 -- Sugarcane Juiceand Wild Yam Paste • Sugarcane juice 250ml, Fresh Wild Yam 60 grams • Steam the fresh wild yam to mashed form; Add sugarcane juice and water together with the mashed wild yam, simmer with low heat and mix well. Indications: Long term cough and asthma (For weak lung and spleen constituents) Efficacy: Supplementation of spleen and nourishment of lung, dissolving phlegm to stop cough "Lung": Refer as a Traditional Chinese Medicine term - Broadly refer to fur, skin, hair, nose, and throat and pulmonary and respiratory system. "Spleen": Refer as a Traditional Chinese Medicine term - Broadly refer to gastro-intestinal tract system that includes mouth, tongue, esophagus, stomach, small and large intestines, rectum and anus with no or little reference to the organ of spleen in anatomy.

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[url=][/url]银耳润肺汤

[size=1em]养肺药膳 3 -- 银耳润肺汤 •      银耳15克，[color=#5fa233 !important]百合10克，雪梨、冰糖适量 •      将银耳放入温水中浸泡至回软，摘去蒂并洗净，沥干水分。[color=#5fa233 !important]百合掰开洗净，撕去内膜待用。 •      汤锅置火上，倒入水600毫升，先放入冰糖融化，再放入银耳、[color=#5fa233 !important]百合、雪梨一起煮沸，煮沸后改用小火炖15分钟即成。连吃15天。 适应症：虚劳咳嗽 功效：治疗痰中带血、虚热口渴 注：不适用于风寒感冒的咳嗽

Nourishing diet for Lung 3 -- White Jelly Fungus Lung nourishing soup
• White Jelly Fungus 15 grams, Lily 10 grams and suitable amount of snow pear and white crystal sugar
• Soak White Jelly Fungus into the warm water till it is soften; Remove the pedicle and wash. Wash and break Lily to remove the inner layer for use.
• Heat 600 ml of water then add in the white crystal sugar till it is dissolved. Add in the White Jelly Fungus, Lily, and sliced snow pears. Boil with high heat for a few minutes, followed by low heat for around 15 minutes. Split and consume the soup for 15 consecutive days.

Indications: Long term dry cough with generally weak body constituent
Efficacy: To treat dryness and phlegm with traces of blood, flushed heat and thirst with weak body constituent

Cautionary uses: Non-heaty types of cold with cough
"Lung": Refer as a Traditional Chinese Medicine term - Broadly refer to fur, skin, hair, nose, and throat and pulmonary and respiratory system.