那些年我们一起爬神山

qman

2011 年3 月24 日。我们4人一起爬神山。一座对大家陌生又熟悉的东南亚最高峰。我还是要感谢我朋友Victor 的邀请。还有Sabah 的 Vincent 给予的信心鼓励。我也是他那句话--‘ 只是爬梯级 ，你一定可以的 ’ 而决定登山。
这是我们的回忆。我也会写下山的海鲜大餐和岛上游。

我鼓励大家都该爬神山，也把这帖子share 给想登山却有点怕怕的人。大家可为明年登山做准备。因为我只爬三宝山的人也爬神山回来了。

Pre-Climbing Check List for Mesilau Gate to Laban Rata
It is a day climbing, usually warm and sunny. So,

• Lightweight clothing like t-shirts and track bottom.
• Torchlight. Headlight is better as most of the time you have to hold the rope in the dark. （ 头灯一定要有 ）
• Raincoat, in case of rain. Disposable raincoat is easily available in Kota Kinabalu and Kinabalu Park.
• Good shoes. It is better for you to have a high cut shoes as to prevent from ankle injury. Sports shoe is adequate. （ 推荐kampong adidas rm 5-7 )
• Rubber sandals/slippers. Some of the climbers use only open-toe rubber sandals with thick socks during the first part of the climb. It can also be used in the wet bathroom during your stay in Laban Rata.
• Face towels
• 600ml water bottle. You can refill your water during the climb on each shelter. ( 路途没水了，还是自备好 ）
• Toilet tissue papers.
• Food that is light and easy to eat - like raisins, chocolate, biscuit. Other food like instant noodle, instant coffee or tea, bread, canned sardines and tuna(optional, up to you).
• Plastic bags(pack your dirty cloths) .
• Insect repellent & Counter Pain
• Personal Medicines .
• Your backpack. Better to have a waterproof one. If not, pack everything in double plastic bag in case of rain. Try to limit it to less than 10 kilograms. It would be a burden for you to bring more than that.
• Video camera . This is a must. Bring spare batteries, memory cards (for digital) or film (for manual camera). You would not want to miss anything, right?
• Walking/hiking stick (trekking pole), but it is not necessary.
• Personal things: Towels, toothbrush and toothpaste. Soap is provided in Laban Rata. You can have your bath in a heated bathroom there.( 很多时候没热水了，气温很低 ）

http://tongtongmka.blogspot.com/2011/04/blog-post.html#

如果大家想先睹为快。可到我blog 看图片。这里较多文字和心情分享。