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本帖最后由 victoriliqchuan 于 10-9-2010 02:31 PM 编辑
WORKSHOP on “LIQ HOK” - Application in Martial Arts
武术＂力学＂应用专题工作坊。
Dont' fight force with force.....
用意不用力。
Study the energy within circles to neutralize your opponents…
如何使用＂圈＂来压制对手。
Enhance your martial art applications via the understanding on the use of
energy and body mechanics…
通过＂力学＂的运用，来提高你的武术技巧。
Date: ２nd October 2010 （ Saturday ）
Venue: Jimmy Heow I Liq Chuan Academy Malaysia
地点 ：候万泉意力拳学院。
Address: No. 19, 2nd Floor, Jalan Daya 11, Taman Daya, 52100 Kepong,
Kuala Lumpur, Malaysia (Near FRIM, Facing MRRI highway, when coming
from Tmn Ehsan Kepong,)
Contact Person: victoriliqchuan，wai Yip
Contact No : ０１６－３３０８２９２ ， 012 - 6388 699
Contact Email: victoriliqchuan＠gmail。com，
wyatt_chow@yahoo.com
学费: RM 70
*Please confirm your participation ASAP as the workshop is
limited to 16 individuals only. 只限制１６学习者申请。
Objective 目的:
1) Introduction and explanations science of
＂Liq Hok” –proper use of strength and body mechanics to generate power
according the I Liq Chuan principles.
依据意力拳原理，介绍＆解释＂力学＂使用法。
2) The study of energy within circles。
研究＂圈＂的能量。
3) To impart proper utilization of techniques in martial art applications.
传递实用武术技能应用。
COURSE CONTENT
课程目录。
Introduction and Explanation by Sifu
候老师介绍及解释。
３:00m – ３:20pm
Warm Up Exercises
热身运动
３:２0pm - ３:４５pm
Stationary Spinning Hands Techniques
定步＂转手＂技巧
３:４５pm – ４：１５pm
1) Outer & Inner Circle
外圈＆内圈。
2) 3 Attacking angles
三种角度攻击法。
3) 3 defensive angles
三种角度防御法。
- Training for sensitivity, control & balance.
如何通过提高均衡，灵敏来，控制，对手。
- Basic understanding of strength and usage of force.
基本力学应用＆理解。
- Application of “Liq Hok” in free form.
实用自由式 ＂力学＂ 应用法。
5.15pm - 6.00pm
Free Flow Push Hands and Applications
自由推手＆散打应用。
Applications of push hands & san da against different opponents
(body physiques, weights, etc.) Understanding of our own strengths
and weaknesses against different opponents
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发表于 10-9-2010 02:27 PM
变色卡
千斤顶
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