After a tough day, do you come home and flop in your easy chair, grab a bag of chips and zone out in front of the television? Or maybe you compulsively check your e-mail, spend hours surfing the net or stay up late chatting with strangers on Facebook or Twitter. Whether you get lost in cyberspace, over shop, watch too much TV, gossip, bite your nails, daydream excessively, procrastinate or over-exercise, you may be caught in a “soft addiction”.