本帖最后由 JO-D 于 14-9-2011 06:39 PM 编辑
高胆固醇病者有口福了。。。
研究证明蚝菇有效降低胆固醇。
想要知道如何烹饪一道又健康又美味的蚝菇料理？
请EMAIL 我 GDTAN2006@HOTMAIL.COM, 我将分享我的健康料理心得和个人经验。。。
  
The Nutritional Value Of Oyster Mushrooms A very good source of selenium and also providing vitamin D, the popular mushroom provides a good nutritional mixture.
1。 Oyster mushrooms (and mushrooms in general) are an excellent source of niacin (vitamin B3) which helps to stabilise the blood sugar, helps the body to process fats and helps to lower cholesterol levels.
2。 Mushrooms are also an excellent source of pantothenic acid (vitamin B5) which helps to turn carbohydrates and fats into energy and also plays a part in the health of the adrenal glands.
3。 Mushrooms are a very good source of selenium which helps to protect the bodies' cells from free radical damage and also enables the thyroid gland to function properly.
4。 Mushrooms are a good source of riboflavin (vitamin B2) which helps to protect the bodies' cells from oxygen damage and also maintain the supply of other B vitamins.
5。 Mushrooms also provide vitamin D which helps to keep bones strong and healthy, reduces inflammation, and helps to regulate the growth of the bodies' cells.
One cup of mushrooms contains around 28 calories.
A study done at Department of Diet and Nutrition, Dhaka assessed the effects of reducing blood glucose, cholesterol and triglycerides in diabetic patients have shown that the oyster mushroom could lower blood glucose and cholesterol in diabetes patients.
The researchers conclude that oyster mushroom significantly reduced blood glucose, blood pressure, triglycerides and cholesterol of diabetic patients without any deleterious effect on liver and kidney.
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发表于 14-9-2011 06:34 PM
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